Sooner or later, many women face weight loss problems and especially want to have slim and beautiful legs. But fat accumulates more often in the thighs and legs and sometimes it is difficult to remove it and tighten the muscles. An integrated approach is needed, consisting of sports, diet and beauty treatments.
How To Lose Weight On Leg In A Week
Sometimes, before an important event, it is necessary for the legs to become more toned and slimmer. But how to achieve this if the time is too short?
First of all, in a short time, it is necessary to review the diet, excluding everything fatty from it, especially sausage and chicken legs, as well as baked goods, bread and sugar in the form of sweets. A strict weekly diet with kefir and apples will help tighten the figure. Although, as you know, first of all, women lose fat deposits in the chest and abdomen. Exercise is essential to improve metabolic processes that stimulate fat burning in the legs and thighs.
Usually, classic squats help to lose weight quickly on the legs. You can adjust their amplitude by gradually increasing the load and the number of approaches. Aerobics, jogging and pool activities can help you lose weight if you need to as soon as possible.
Cosmetic procedures also help to tighten the skin on the feet and make it more elastic - all kinds of wraps, lymphatic drainage or manual anti-cellulite massage, hardware procedures in cosmetic clinics, but you should not expect quick miracles from them.
Slimming exercises for the hips and legs
Physical activity is the basis to reduce the volume of the legs, to make them more attractive to the male appearance. Top Exercises to Help Remove Surplus:
- Jump rope.In the beginning, 30 jumps a day are enough. Then their number gradually increases to 40-50.
- Squats.As we said above, weak legs are gained by using regular squats. Several approaches should be made 25-30 times a day with short breaks. It is important to change the distance at which the feet are placed in order to process all areas. Dumbbells help increase the effect of squats.
- Walking.It is not necessary to walk on the road, especially in bad weather. Some ladies buy their own special stands, as well as steppers, simulators, replacing the usual walking with walking on the spot, and make it at home, which is much more convenient and economical than visiting the gym and gyms.
- A bicycle- a classic exercise for weakening the legs. Circular movements are made with your feet, lying on the floor. Just practice 2-3 times a day for 5 minutes. And, of course, it does not matter if you spin a virtual bike or work out in a gym or at home. The main thing is the sequence of increasing the load and endurance.
- Beaten forward and sideways. . . Perfectly strengthens the muscles of the buttocks, thighs, calves. It is also worth doing them with a gradual increase in load and the number of approaches per day.
- Move your legs back and forth.They improve blood circulation and promote rational strengthening of the leg muscles. Tighten them, making them visually thinner.
Dietary food for slimming legs
The first thing that is important to do is to give up unhealthy foods and start using healthy foods that contribute to overall weight loss. Doctors also advise taking mineral complexes and multivitamins during the diet and, in addition, drink 2 liters of water daily. In part this volume can be replaced with fruit and vegetable juices, green tea or beverages and sugar-free compotes.
Raw vegetables and fruits are good for weight loss. They contain antioxidants as well as vitamins that help speed up metabolism, which is responsible for burning excess calories.
Foods rich in vitamin C are included in the diet for weak legs. They are rich in red peppers, rose thighs, strawberries, black currants, green peas, buckthorn, Brussels sprouts, citrus, mountain ash, kiwi.
Foods that contain potassium: raisins, currants, honey, bananas, grapes, avocados, various citrus fruits, garlic, milk, potatoes, asparagus - remove excess fluid from the foot area and prevent bloating.
An important place in the diet occupy watermelons, as well as watermelons, which remove excess fluid and contribute to the burning of extra hated calories.
Important! To lose weight faster on foot, you should stop foods rich in vegetable and animal fats - fatty pork, duck and goose meat, lamb, fatty beef and veal parts. A great alternative to them is turkey, chicken, rabbit, quail meat, rich in healthy proteins.
When thinking about thin legs, it is important to forget about potatoes, semi-finished products, flour, sausage, fatty fish, jam and sugar. Egg yolk, dark chocolate, seeds and nuts are eaten in moderation.
Spicy food relieves swelling and stimulates blood circulation, but should not be abused to avoid damaging the stomach. Useful but careful, the menu includes ginger, garlic, chili. Grapefruit, all kinds of green salads, boiled or fresh seasonal vegetables, prefabricated vegetable cocktails for weight loss, as well as fermented milk products - the preferred low-fat kefir, cottage cheese, yogurt or yogurt, will nothurt when you lose weight.
Additional information. American nutritionists advise their patients looking to lose weight on their feet to do 20 squats as soon as they think of a fatty or sweet snack. Such an extra load discourages the desire to enjoy something high in calories. And if this has already happened, then thanks to the meetings, the caloric content of the food eaten will be somewhat reduced.
Shape dress for thin legs
Modern corrective tights or underwear will help your feet look slimmer and encourage more action. They help tighten the silhouette, creating a thin line of the knees, hips, wrists, buttocks, as well as stimulate blood circulation in these areas, which is important for weight loss and elimination of cellulite.
In modern sporting goods stores, you can also buy special thermal shorts or leggings that help burn calories. They are placed in the gym and, according to reviews, get a quick positive effect.
Beauty care and beauty procedures for thin legs
With regular use, foot care procedures and cosmetics not only improve the appearance of the feet, soften cellulite and make the legs stronger, but also increase self-esteem and give relaxation as well as positive emotions.
windings
This is an effective procedure when special cleansers are used that remove dead cells from the skin of the feet, improve blood microcirculation and tighten the silhouette. The best foot cover is ground coffee beans. They are mixed with milk or honey, sour cream or yoghurt, applied to previously cleansed skin and wrapped tightly around the feet with adhesive film. To give the procedure a thermal effect, the feet are wrapped in a warm blanket. On average, leg wraps last 40 minutes (up to an hour).
Often, Dead Sea clay or cosmetic clay, mustard-honey composition, essential oils, seaweed, green tea, chocolate or apple cider vinegar are used for skin elasticity and to lose weight.
cleaning
Such a cosmetic procedure aims not only to preserve the beauty of the legs, but also a therapeutic effect for weight loss. Improves lymph and blood microcirculation in the leg area, opens pores, frees dead particles and improves muscle oxygen supply.
This procedure does not involve the use of wrapping film. Cleansing is usually done in the shower, so that the skin warms up a bit at first. Then rub the problem areas with a stiff cloth and clean. May include coffee beans, ground apricots and other corrosive substances, as well as fruit acids.
Vacuum and anti-cellulite massage
In general, any type of foot and thigh massage can be helpful for weight loss in these areas. But it is anti-cellulite technology and vacuum with the use of special silicone jars that are able to fight edema and chronic cellulite. They model the figure and eliminate excess volumes, if not done once, but according to a program developed by a qualified massage therapist. For home use, anti-cellulite simulators are used, which are easy to use and convenient.
Water procedures
The main procedures that are effective for the feet are hydromassage and water gymnastics. Hydromassage is performed in salons or at home by those who take a bath with the effect of "magic" bubbles. They promote cell regeneration, improve metabolism in the foot area and in combination help reduce volume. When it comes to water aerobics, any active water exercise burns calories faster than normal exercise. At the same time, the body does not feel strong overloads.
Losing weight on foot is not easy, but if you set yourself the goal of finding beautiful, attractive legs for the beach season and approach this seriously and comprehensively, the result will not be long in coming. Physical activity combined with dietary nutrition and complementary foot care can do wonders.